Sometimes the inner sea seems very calm and yet in the depth of the Ocean, the Earth (Body) is still shaking and wide open, bleeding and screaming. Those who carry Trauma know too well those moments of unsettling peace, where the deep echo of the Trauma is still resonating.Read More
Relationships are going through a complex cultural shift. Expectations on intimate partnerships are at an all-time high, yet we lack the tools and resources to reach this new Olympus.Read More
Every human being has this big question in mind: Who Am I?
And one of the biggest struggles is to know how to make a real living out of it.Read More
Our capacity to feel safe in the world is a direct consequence of our capacity to feel safe in our bodies. If my body hold trauma (physical, emotional, spiritual) I will have parts in me that do not feel safe. And those parts will “speak” by telling me “this is not safe” even if there is nothing in that specific moment that is truly unsafe.Read More
Being able to be heard, seen, and to allow others to be heard and seen. Only in that space can we create safety, and real true connection, the foundation for deep intimacy. And in a world of global ecological and systems collapse, the only thing that is going to save us, is each other, in deep, honest, emotionally intimate, connections.Read More
I want to offer you here a way to reconnect to your cycle. Your Nature. Your wilderness. The inner beauty of your inner wisdom. As by doing so you can reconnect to your innate power, and your innate capacity to Heal.Read More
A powerful tool to guide your decisions. We all know it. Some of us are very in touch with it. Some do not trust it and go more into their mind. Who is right?Read More
When I launched The Sanctuary Podcast 2 years ago it was a major stretch to my edges to share my voice, publicly. I was scared. I wanted to keep myself small. This week it just reached 10,000 downloads. But that journey was not without fears, shame and pain...Read More
It is when I can feel it all, so I can hold it all, that I truly learn what it means to be human, and where I can build steady resiliency for the rollercoaster of life.Read More
The act of entering an ecstatic trance state is called the soul flight or shamanic journey, and it allows the journeyer to view life and life's problems from a detached, spiritual perspective, not easily achieved in a state of ordinary consciousness.Read More
Getting to know One Self is the capacity to let go of everything you were assigned at birth with courage and determined willingness.Read More
The stories we have about our health and well-being are like prayers. When we tell our body "I can't do it", "I am sick", "I miss that person", "I would prefer that kind of life", "I am afraid", all of those statements carry an energy, a vibration, they are a prayer.Read More
Be Grateful, Be Thankful, Be Joy, Be Love, Be Blessed, Be the Blessing
One of the prayers that keep coming into my path is the necessity of Unity. To build "bridges" with "others" as I feel it into my heart.Read More
I like to reflect on the meeting of my soul, my ego, my identity, with God, the creator of the whole universe, the Great Spirit.Read More
Start now, where you are
Start now, with who you are
I write mainly for the great pleasure of writting. For years I felt shy, ashamed and that what was coming out of me had no worth. It took a great deal of healing, shadow work, self love and courage to open my blog.Read More
The veil is thin. Samhain is here. I can feel the shadows so close.
I can see them coming before and beyond the Light.
Some days the world suffering and pain can be very overwhelming. If you watch the news you might be drawn down and brainwashed into a culture of fear, scarcity and violence. Yet there is another path.Read More
Happiness, Success, and Liberation happen as a by-product of being fully in your Heart and your body.Read More