Gratitude, the journey to Joy and HappinesS

Gratitude is the most life changing practice you can put in place to truly reach a sustainable state of joy and happiness. Not only gratitude for the good moments or the easy things but gratitude also for the things that might have hurt you, the people that have left you, the pain and the struggles. Science has proven that nothing is more powerful than being grateful to recover the joy of life. In this podcast, I offer you 9+ ways to cultivate gratitude and start your day fueled with positive energy!