The Smile Inside, a magical practice!
When we smile we trigger powerful physiological reactions in our body: the rise of endorphins, the drop of blood pressure, the drop of stress and anxiety, the increase of healing and cells regeneration, DNA repairs, etc. Even others who see that smile will experience some of those effects in their own body! The "Smile Inside" is more than just smiling. It's a deeper connection to the energy of the smile and learning how to use it and move it inside our body to heal ourselves.
In this podcast below and video here, I explain in more details why the "Smile Inside" is a powerful practice that can change your anxiety and stress level, help you sleep better, and improve your relationships at work and at home. There are recent studies who have also proven that smiling increase the "perceived level of leadership and trust" from a leader.
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”― Thich Nhat Hanh
The "Smile Inside" is one of the many foundations of the Awakened Leadership program, and one of the tools I use in my coaching programs.
Remember some of the benefits you can experience with this practice:
- Lowering stress level
- Lowering anxiety
- Improving sleep quality
- Improving immune system
- Increase Endorphins level (the "happy hormone")
- Increase trust from other people
- Increase perceived leadership power
- Smile is contagious and will create "happier people around you"
- Improved relationship
- And much more!
So what are you waiting to practice, especially if you have experienced some level of depression, lack of joy, lack of happiness, anxiety?
If you need a coach to support you in this practice and create a more curated program to recover your power, contact me, I will get you there in no time!
Have a smiley day!